Comparing Nutrients in 1 kilogram Florida Oranges VS Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	13%	7%	80%

Macro Nutrients

	Florida Oranges	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Energy	16% 460kcal	82.8% 2400kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	18.6% 18g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	17% 5.4g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	18% 3.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.8% 115g	370% 481g	130g per day for Men 19-50 years
Sugars	126% 91g	204% 148g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	63% 24g	68.4% 26g	38g per day for Men 19-50 years
Protein	12.5% 7g	141% 79g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	343% 4.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	229% 36.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	41.8% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	50.8% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	185% 740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	500% 450mg	14.4% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	20.7% 3.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	21% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Calcium	43% 430mg	114% 1140mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	178% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	563% 45mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	250% 5.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	130% 910mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	51% 1730mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	393% 216μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	199% 2990mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	88% 9.7mg	11mg per day for Men 19-50 years
Water	23.6% 871g	11% 406g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 1 kg

Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Florida Oranges vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):

• 1 kilogram of Florida Oranges has 34.6 times more Vitamin C than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• While 1 kg of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contains 4.1 times more Vitamin B1, 5.4 times more Vitamin B2, 9.2 times more Vitamin B3, 1.3 times more Vitamin B6, 4.4 times more Vitamin B9, 1.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Florida Oranges vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):

• 1 kilogram of Florida Oranges has 2.1 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• While 1 kg of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contains 2.7 times more Calcium, 4.1 times more Copper, 50 times more Iron, 2.3 times more Magnesium, 24 times more Manganese, 7.6 times more Phosphorus, 43.2 times more Selenium, more Sodium and 12.1 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Potassium per one kilogram.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contains 5.2 times more Energy, 4.2 times more Carbohydrate, 1.6 times more Sugars and 11.3 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
• Both Raw Florida Oranges as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.