Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Oranges with Peel :
- 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 4.1 times more Vitamin B1, 4.3 times more Vitamin B2, 7.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 54.6 times more Vitamin C than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin C
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Oranges with Peel :
- 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 1.6 times more Calcium, 2.8 times more Copper, 5.6 times more Iron, 1.6 times more Magnesium, 4.1 times more Phosphorus, 30.9 times more Selenium, 149.5 times more Sodium and 8.8 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Oranges with Peel contain similar levels of Potassium per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 3.8 times more Energy, 3.1 times more Carbohydrate and 6.1 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.7 times more Fiber than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.