Comparing Nutrients in 1 kilogram Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	13%	7%	80%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Fresh Orange juice	Recommended Dietary Allowance
Energy	82.8% 2400kcal	15.5% 450kcal	2900kcal per day for Men 19-50 years
Fat	18.6% 18g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	17% 5.4g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	18% 3.1g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	370% 481g	80% 104g	130g per day for Men 19-50 years
Sugars	204% 148g	116% 84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	29.2% 21g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 18g	g per day for Men 19-50 years
Sucrose	% 0g	% 41.4g	g per day for Men 19-50 years
Fiber	68.4% 26g	5.26% 2g	38g per day for Men 19-50 years
Protein	141% 79g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	343% 4.12mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	165% 2.15mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	229% 36.7mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.8% 2.1mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50.8% 0.66mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	185% 740μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.7% 3.1mg	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Fresh Orange juice	Recommended Dietary Allowance
Calcium	114% 1140mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	178% 1.6mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	563% 45mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	250% 5.75mg	6.1% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 910mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	393% 216μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	199% 2990mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	88% 9.7mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	11% 406g	24% 883g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Fresh Orange juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Fresh Orange juice:

• 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 4.6 times more Vitamin B1, 7.2 times more Vitamin B2, 9.2 times more Vitamin B3, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9, 7.8 times more Vitamin E and 25 times more Vitamin K than Fresh Orange juice.
• While 1 kg of Raw Orange juice contains 38.5 times more Vitamin C than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Fresh Orange juice provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin C
• 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Fresh Orange juice:

• 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 10.4 times more Calcium, 3.6 times more Copper, 22.5 times more Iron, 2.1 times more Magnesium, 41.1 times more Manganese, 5.4 times more Phosphorus, 216 times more Selenium, 299 times more Sodium and 19.4 times more Zinc than Fresh Orange juice.
• While 1 kg of Raw Orange juice contains 2.2 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Fresh Orange juice contain similar levels of Potassium per one kilogram.
• 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 5.3 times more Energy, 4.6 times more Carbohydrate, 1.8 times more Sugars, 13 times more Fiber and 11.3 times more Protein than Fresh Orange juice.
• 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.