Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Fresh Orange juice:
- 5 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 4.6 times more Vitamin B1, 7.2 times more Vitamin B2, 9.2 times more Vitamin B3, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9, 7.8 times more Vitamin E and 25 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 38.5 times more Vitamin C than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Fresh Orange juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Fresh Orange juice:
- 5 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 10.4 times more Calcium, 3.6 times more Copper, 22.5 times more Iron, 2.1 times more Magnesium, 41.1 times more Manganese, 5.4 times more Phosphorus, 216 times more Selenium, 299 times more Sodium and 19.4 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.2 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Fresh Orange juice contain similar levels of Potassium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 5.3 times more Energy, 4.6 times more Carbohydrate, 1.8 times more Sugars, 13 times more Fiber and 11.3 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.