Nutrient Comparison: Fresh Orange juice VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 5 ounces of Fresh Orange juice have 35.7 times more Vitamin C than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 5 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 5.8 times more Vitamin B1, 8.2 times more Vitamin B2, 10.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 2.9 times more Vitamin B9, 9 times more Vitamin E and 25 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 5 ounces of Fresh Orange juice have 2.8 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 5 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 12.6 times more Calcium, 4 times more Copper, 24.5 times more Iron, 2.5 times more Magnesium, 51.4 times more Manganese, 6.4 times more Phosphorus, 243 times more Selenium, 342 times more Sodium and 20 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain similar levels of Potassium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 6.1 times more Energy, 11.1 times more Fat, 4.2 times more Omega 3, 14.6 times more Omega 6, 5.3 times more Carbohydrate, 1.6 times more Sugars, 15 times more Fiber and 12.7 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein