Nutrient Comparison: Florida Oranges VS Oil-roasted Peanuts with Dalt per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Oil-roasted Peanuts with Dalt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Oil-roasted Peanuts with Dalt:
- 14 ounces of Florida Oranges have 56.3 times more Vitamin C than Oil-roasted Peanuts with Dalt.
- While 14 oz of Oil-roasted Peanuts with Salt contain 2.2 times more Vitamin B2, 34.6 times more Vitamin B3, 4.8 times more Vitamin B5, 9 times more Vitamin B6, 7.1 times more Vitamin B9 and 38.6 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Oil-roasted Peanuts with Dalt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 14 ounces of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Oil-roasted Peanuts with Dalt:
- 14 ounces of Florida Oranges have 60.1 times more Water than Oil-roasted Peanuts with Dalt.
- While 14 oz of Oil-roasted Peanuts with Salt contain 1.4 times more Calcium, 13.7 times more Copper, 16.9 times more Iron, 17.6 times more Magnesium, 76.9 times more Manganese, 33.1 times more Phosphorus, 4.3 times more Potassium, 6.6 times more Selenium, more Sodium and 41 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.2 times more Sugars than Oil-roasted Peanuts with Dalt.
- While 14 oz of Oil-roasted Peanuts with Salt contain 13 times more Energy, 250 times more Fat, 346.2 times more Saturated Fat, 3.5 times more Omega 3, 487.5 times more Omega 6, 1.3 times more Carbohydrate, 3.9 times more Fiber and 40 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein