Comparing Nutrients in 500 calories Florida OrangesVS Oil-roasted Peanuts with Dalt
Weight per 500 calories
Florida Oranges
1087g
Oil-roasted Peanuts with Dalt
83.5g
Oil-roasted Peanuts with Salt have 13 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Oil-roasted Peanuts with Dalt?
Florida Oranges VS Oil-roasted Peanuts With Dalt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Oil-roasted Peanuts with Dalt?
Lets compare vitamin content per 500 calories of Florida Oranges vs Oil-roasted Peanuts with Dalt:
500 calories of Florida Oranges have more Vitamin A, 15.3 times more Vitamin B1, 5.9 times more Vitamin B2, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 732.5 times more Vitamin C than Oil-roasted Peanuts with Dalt.
While 500 kcal of Oil-roasted Peanuts with Salt contain 2.7 times more Vitamin B3 and 3 times more Vitamin E than Raw Florida Oranges.
500 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
Both Raw Florida Oranges as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Oil-roasted Peanuts with Dalt:
500 calories of Florida Oranges have 9.2 times more Calcium, 3 times more Potassium and 782.6 times more Water than Oil-roasted Peanuts with Dalt.
While 500 kcal of Oil-roasted Peanuts with Salt contain 1.3 times more Iron, 1.4 times more Magnesium, 5.9 times more Manganese, 2.5 times more Phosphorus, more Sodium and 3.1 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Oil-roasted Peanuts with Dalt contain similar levels of Copper per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Zinc
500 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Oil-roasted Peanuts with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 9.8 times more Carbohydrate, 28.5 times more Sugars and 3.3 times more Fiber than Oil-roasted Peanuts with Dalt.
While 500 kcal of Oil-roasted Peanuts with Salt contain 19.2 times more Fat, 26.6 times more Saturated Fat, 37.4 times more Omega 6 and 3.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
500 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Carbohydrate
Both Raw Florida Oranges as well as Oil-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in 500 calories.