Nutrient Comparison: Florida Oranges VS Pie, blueberry, commercially prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Pie, blueberry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Pie, blueberry, commercially prepared:
- 14 ounces of Florida Oranges have 10 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 16.7 times more Vitamin C than Pie, blueberry, commercially prepared.
- While 14 oz of Pie, blueberry, commercially prepared contain 4 times more Vitamin A, 1.6 times more Vitamin B9, 5.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Florida Oranges as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Pie, blueberry, commercially prepared:
- 14 ounces of Florida Oranges have 5.4 times more Calcium, 2 times more Magnesium, 3.4 times more Potassium and 1.7 times more Water than Pie, blueberry, commercially prepared.
- While 14 oz of Pie, blueberry, commercially prepared contain 3.3 times more Iron, 7.3 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Selenium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Pie, blueberry, commercially prepared contain similar levels of Copper per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- 14 ounces of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Pie, blueberry, commercially prepared lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.4 times more Fiber than Pie, blueberry, commercially prepared.
- While 14 oz of Pie, blueberry, commercially prepared contain 5 times more Energy, 47.6 times more Fat, 67.2 times more Saturated Fat, 21.7 times more Omega 3, 105.8 times more Omega 6, 3 times more Carbohydrate and 2.6 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Pie, blueberry, commercially prepared offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein