Nutrient Comparison: Pie, blueberry, commercially prepared VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, blueberry, commercially prepared versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, blueberry, commercially prepared vs Oranges with Peel :
- 14 ounces of Pie, blueberry, commercially prepared have 3.4 times more Vitamin A than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 10 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 26.3 times more Vitamin C than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Oranges with Peel provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Pie, blueberry, commercially prepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie, blueberry, commercially prepared vs Oranges with Peel :
- 14 ounces of Pie, blueberry, commercially prepared have 2 times more Selenium and 143.5 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 8.8 times more Calcium, 2.7 times more Iron, 2.8 times more Magnesium, 3.9 times more Potassium and 1.6 times more Water than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Oranges with Peel contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Potassium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Pie, blueberry, commercially prepared as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, blueberry, commercially prepared have 3.7 times more Energy, 33.3 times more Fat, 48 times more Saturated Fat, 14.9 times more Omega 3, 74.6 times more Omega 6, 2.3 times more Carbohydrate and 1.4 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.5 times more Fiber than Pie, blueberry, commercially prepared.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6