Nutrient Comparison: Florida Oranges VS Pie crust, refrigerated, regular, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Pie crust, refrigerated, regular, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Pie crust, refrigerated, regular, baked:
- 14 ounces of Florida Oranges have 2.6 times more Vitamin B6 than Pie crust, refrigerated, regular, baked.
- While 14 oz of Pie crust, refrigerated, regular, baked contain 1.4 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Pie crust, refrigerated, regular, baked provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6
- Both Raw Florida Oranges as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Pie crust, refrigerated, regular, baked:
- 14 ounces of Florida Oranges have 3.6 times more Calcium, 2 times more Potassium and 10.9 times more Water than Pie crust, refrigerated, regular, baked.
- While 14 oz of Pie crust, refrigerated, regular, baked contain 1.3 times more Copper, 12.8 times more Iron, 8.7 times more Manganese, 4.3 times more Phosphorus, 9 times more Selenium, more Sodium and 2.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Pie crust, refrigerated, regular, baked contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 14 ounces of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.7 times more Fiber than Pie crust, refrigerated, regular, baked.
- While 14 oz of Pie crust, refrigerated, regular, baked contain 11 times more Energy, 136.6 times more Fat, 443.5 times more Saturated Fat, 13.5 times more Omega 3, 110.4 times more Omega 6, 5.1 times more Carbohydrate and 4.9 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein