Nutrient Comparison: Florida Oranges VS Pie crust, standard-type, frozen, ready-to-bake, unenriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 14 ounces of Florida Oranges have 2 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 14 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 1.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Pie crust, standard-type, frozen, ready-to-bake, unenriched provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Florida Oranges as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 14 ounces of Florida Oranges have 2.4 times more Calcium, 1.7 times more Potassium and 4.1 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 14 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 1.7 times more Copper, 4.2 times more Iron, 1.6 times more Magnesium, 22.8 times more Manganese, 4.4 times more Phosphorus, more Sodium and 3.8 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.7 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 14 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 9.9 times more Energy, 139 times more Fat, 174.3 times more Saturated Fat, 69 times more Omega 3, 329.4 times more Omega 6, 3.8 times more Carbohydrate and 5.6 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein