Nutrient Comparison: Florida Oranges VS Pie fillings, blueberry, canned per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Pie fillings, blueberry, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Pie fillings, blueberry, canned:
- 14 ounces of Florida Oranges have 4.3 times more Vitamin B1, 4.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, 17 times more Vitamin B9 and 64.3 times more Vitamin C than Pie fillings, blueberry, canned.
- While 14 oz of Pie fillings, blueberry, canned contain more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Pie fillings, blueberry, canned provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 14 ounces of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Pie fillings, blueberry, canned:
- 14 ounces of Florida Oranges have 1.6 times more Calcium, 1.5 times more Potassium and 1.6 times more Water than Pie fillings, blueberry, canned.
- While 14 oz of Pie fillings, blueberry, canned contain 2.9 times more Copper, 8.9 times more Iron and 9 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Pie fillings, blueberry, canned contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Florida Oranges as well as Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie fillings, blueberry, canned contain 3.9 times more Energy, 3.8 times more Carbohydrate and 4.1 times more Sugars than Raw Florida Oranges.
- Both Florida Oranges and Pie fillings, blueberry, canned offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.