Nutrient Comparison: Florida Oranges VS Pie fillings, blueberry, canned per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Pie fillings, blueberry, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Pie fillings, blueberry, canned:
- 100 grams of Florida Oranges have 4.3 times more Vitamin B1, 4.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, 17 times more Vitamin B9 and 64.3 times more Vitamin C than Pie fillings, blueberry, canned.
- While 100 g of Pie fillings, blueberry, canned contain more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Pie fillings, blueberry, canned provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin K
- 100 grams of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Pie fillings, blueberry, canned:
- 100 grams of Florida Oranges have 1.6 times more Calcium, 1.5 times more Potassium and 1.6 times more Water than Pie fillings, blueberry, canned.
- While 100 g of Pie fillings, blueberry, canned contain 2.9 times more Copper, 8.9 times more Iron and 9 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Pie fillings, blueberry, canned contain similar levels of Magnesium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Florida Oranges as well as Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Pie fillings, blueberry, canned contain 3.9 times more Energy, 3.8 times more Carbohydrate and 4.1 times more Sugars than Raw Florida Oranges.
- Both Florida Oranges and Pie fillings, blueberry, canned offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.