Nutrient Comparison: Florida Oranges VS Frozen Concentrated Non-alcoholic Cocktail Mix per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Frozen Concentrated Non-alcoholic Cocktail Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 100 grams of Florida Oranges have 11.1 times more Vitamin B1, 2.4 times more Vitamin B2, 15.4 times more Vitamin B3, 10.9 times more Vitamin B5, 10.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 10.7 times more Vitamin C than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 100 grams of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 100 grams of Florida Oranges have 21.5 times more Calcium, 2 times more Copper, 10 times more Magnesium, 7.3 times more Potassium and 3.1 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 100 grams of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have more Fiber than Frozen Concentrated Non-alcoholic Cocktail Mix.
- While 100 g of Frozen Concentrated Non-alcoholic Cocktail Mix contain 6.2 times more Energy, 6.2 times more Carbohydrate and 2.7 times more Sugars than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- 100 grams of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.