Nutrient Comparison: Florida Oranges VS Frozen Concentrated Non-alcoholic Cocktail Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Frozen Concentrated Non-alcoholic Cocktail Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 1 kilogram of Florida Oranges has 11.1 times more Vitamin B1, 2.4 times more Vitamin B2, 15.4 times more Vitamin B3, 10.9 times more Vitamin B5, 10.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 10.7 times more Vitamin C than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 1 kilogram of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 1 kilogram of Florida Oranges has 21.5 times more Calcium, 2 times more Copper, 10 times more Magnesium, 7.3 times more Potassium and 3.1 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 1 kilogram of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has more Fiber than Frozen Concentrated Non-alcoholic Cocktail Mix.
- While 1 kg of Frozen Concentrated Non-alcoholic Cocktail Mix contains 6.2 times more Energy, 6.2 times more Carbohydrate and 2.7 times more Sugars than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- 1 kilogram of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.