Frozen Concentrated Non-alcoholic Cocktail Mix has 6.2 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Frozen Concentrated Non-alcoholic Cocktail Mix?
Florida Oranges VS Frozen Concentrated Non-alcoholic Cocktail Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Frozen Concentrated Non-alcoholic Cocktail Mix?
Lets compare vitamin content per 100 calories of Florida Oranges vs Frozen Concentrated Non-alcoholic Cocktail Mix:
100 calories of Florida Oranges have 68.6 times more Vitamin A, 69.3 times more Vitamin B1, 14.7 times more Vitamin B2, 96 times more Vitamin B3, 67.8 times more Vitamin B5, 63.6 times more Vitamin B6, 21.2 times more Vitamin B9, 66.8 times more Vitamin C and 56.2 times more Vitamin E than Frozen Concentrated Non-alcoholic Cocktail Mix.
100 calories of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Frozen Concentrated Non-alcoholic Cocktail Mix:
100 calories of Florida Oranges have 134.1 times more Calcium, 12.2 times more Copper, 14 times more Iron, 62.4 times more Magnesium, 3.3 times more Manganese, 37.4 times more Phosphorus, 45.8 times more Potassium and 19.3 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
100 calories of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2.3 times more Sugars, more Fiber and 54.6 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Florida Oranges and Frozen Concentrated Non-alcoholic Cocktail Mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.