Nutrient Comparison: Florida Oranges VS Puddings, vanilla, dry mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Puddings, vanilla, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Puddings, vanilla, dry mix, regular:
- 14 ounces of Florida Oranges have more Vitamin B1, 3.1 times more Vitamin B2, 400 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular.
- 14 ounces of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Puddings, vanilla, dry mix, regular:
- 14 ounces of Florida Oranges have 8.6 times more Calcium, 1.9 times more Copper, more Magnesium, 8.5 times more Potassium and 22.3 times more Water than Puddings, vanilla, dry mix, regular.
- While 14 oz of Puddings, vanilla, dry mix, regular contain more Sodium than Raw Florida Oranges.
- 14 ounces of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Puddings, vanilla, dry mix, regular lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 4 times more Fiber than Puddings, vanilla, dry mix, regular.
- While 14 oz of Puddings, vanilla, dry mix, regular contain 8.2 times more Energy, 8.1 times more Carbohydrate and 8.7 times more Sugars than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- 14 ounces of Puddings, vanilla, dry mix, regular provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.