Nutrient Comparison: Florida Oranges VS Puddings, vanilla, dry mix, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Puddings, vanilla, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Puddings, vanilla, dry mix, regular:
- 1 pound of Florida Oranges has more Vitamin B1, 3.1 times more Vitamin B2, 400 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular.
- 1 pound of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Puddings, vanilla, dry mix, regular:
- 1 pound of Florida Oranges has 8.6 times more Calcium, 1.9 times more Copper, more Magnesium, 8.5 times more Potassium and 22.3 times more Water than Puddings, vanilla, dry mix, regular.
- While 1 lb of Puddings, vanilla, dry mix, regular contains more Sodium than Raw Florida Oranges.
- 1 pound of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Puddings, vanilla, dry mix, regular lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 4 times more Fiber than Puddings, vanilla, dry mix, regular.
- While 1 lb of Puddings, vanilla, dry mix, regular contains 8.2 times more Energy, 8.1 times more Carbohydrate and 8.7 times more Sugars than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy
- 1 pound of Puddings, vanilla, dry mix, regular provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.