Nutrient Comparison: Florida Oranges VS Light Rye Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Light Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Light Rye Flour:
- 14 ounces of Florida Oranges have more Vitamin C than Light Rye Flour.
- While 14 oz of Light Rye Flour contain 3.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 4.6 times more Vitamin B6, 1.4 times more Vitamin B9, 4.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Light Rye Flour have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Light Rye Flour:
- 14 ounces of Florida Oranges have 3.3 times more Calcium and 7.6 times more Water than Light Rye Flour.
- While 14 oz of Light Rye Flour contain 5.5 times more Copper, 10.1 times more Iron, 3.2 times more Magnesium, 48.4 times more Manganese, 10.8 times more Phosphorus, 1.3 times more Potassium, 35.2 times more Selenium and 16.6 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 14 ounces of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 9.8 times more Sugars than Light Rye Flour.
- While 14 oz of Light Rye Flour contain 7.8 times more Energy, 7.5 times more Omega 3, 16.2 times more Omega 6, 6.6 times more Carbohydrate, 3.3 times more Fiber and 14 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein