Nutrient Comparison: Florida Oranges VS Breadfruit Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Breadfruit Seeds:
- 14 ounces of Florida Oranges have 6.8 times more Vitamin C than Breadfruit Seeds.
- While 14 oz of Raw Breadfruit Seeds contain 4.8 times more Vitamin B1, 7.5 times more Vitamin B2, 3.5 times more Vitamin B5, 6.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Breadfruit Seeds provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Florida Oranges as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Breadfruit Seeds:
- 14 ounces of Florida Oranges have 1.5 times more Water than Breadfruit Seeds.
- While 14 oz of Raw Breadfruit Seeds contain 29.4 times more Copper, 40.8 times more Iron, 5.4 times more Magnesium, 5.9 times more Manganese, 14.6 times more Phosphorus, 5.6 times more Potassium and 11.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Breadfruit Seeds contain similar levels of Calcium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Breadfruit Seeds contain 4.2 times more Energy, 26.6 times more Fat, 60.4 times more Saturated Fat, 62.5 times more Omega 3, 73.9 times more Omega 6, 2.5 times more Carbohydrate, 2.2 times more Fiber and 10.6 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein