Comparing Nutrients in 300 calories Florida OrangesVS Breadfruit Seeds
Weight per 300 calories
Florida Oranges
652g
Breadfruit Seeds
157g
Raw Breadfruit Seeds have 4.2 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Breadfruit Seeds?
Florida Oranges VS Breadfruit Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Breadfruit Seeds?
Lets compare vitamin content per 300 calories of Florida Oranges vs Breadfruit Seeds:
300 calories of Florida Oranges have 3.5 times more Vitamin A, 3.8 times more Vitamin B3, 1.3 times more Vitamin B9 and 28.3 times more Vitamin C than Breadfruit Seeds.
While 300 kcal of Raw Breadfruit Seeds contain 1.8 times more Vitamin B2 and 1.5 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Breadfruit Seeds provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Florida Oranges as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Breadfruit Seeds:
300 calories of Florida Oranges have 5 times more Calcium and 6.4 times more Water than Breadfruit Seeds.
While 300 kcal of Raw Breadfruit Seeds contain 7.1 times more Copper, 9.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium and 2.7 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.6 times more Carbohydrate and 1.9 times more Fiber than Breadfruit Seeds.
While 300 kcal of Raw Breadfruit Seeds contain 6.4 times more Fat, 14.5 times more Saturated Fat, 15 times more Omega 3, 17.8 times more Omega 6 and 2.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Breadfruit Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6