Comparing Nutrients in 300 calories Breadfruit SeedsVS Oranges with Peel
Weight per 300 calories
Breadfruit Seeds
157g
Oranges with Peel
476g
Breadfruit Seeds have 3 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Breadfruit Seeds or Oranges with Peel ?
Breadfruit Seeds VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breadfruit Seeds or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Breadfruit Seeds vs Oranges with Peel :
300 calories of Breadfruit Seeds have 1.6 times more Vitamin B1 and 2 times more Vitamin B2 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3 times more Vitamin A, 3.5 times more Vitamin B3, 1.7 times more Vitamin B9 and 32.6 times more Vitamin C than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Breadfruit Seeds as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Breadfruit Seeds vs Oranges with Peel :
300 calories of Breadfruit Seeds have 6.6 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus, 1.6 times more Potassium and 2.7 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 5.9 times more Calcium and 4.4 times more Water than Raw Breadfruit Seeds.
300 calories of Breadfruit Seeds lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Breadfruit Seeds have 6.1 times more Fat, 14.2 times more Saturated Fat, 14.2 times more Omega 3, 17.2 times more Omega 6 and 1.9 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.6 times more Carbohydrate and 2.6 times more Fiber than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6