Comparing Nutrients in 300 calories Breadfruit SeedsVS Fresh Orange juice
Weight per 300 calories
Breadfruit Seeds
157g
Fresh Orange juice
667g
Breadfruit Seeds have 4.2 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Breadfruit Seeds or Fresh Orange juice?
Breadfruit Seeds VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breadfruit Seeds or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Breadfruit Seeds vs Fresh Orange juice:
300 calories of Breadfruit Seeds have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.9 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.3 times more Vitamin A, 3.9 times more Vitamin B3, 2.4 times more Vitamin B9 and 32.2 times more Vitamin C than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Fresh Orange juice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Breadfruit Seeds as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Breadfruit Seeds vs Fresh Orange juice:
300 calories of Breadfruit Seeds have 6.1 times more Copper, 4.3 times more Iron, 2.4 times more Manganese, 2.4 times more Phosphorus and 4.2 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Calcium and 6.7 times more Water than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Fresh Orange juice contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Breadfruit Seeds lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Breadfruit Seeds have 6.6 times more Fat, 14.8 times more Saturated Fat, 14.7 times more Omega 3, 18.6 times more Omega 6, 6.1 times more Fiber and 2.5 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Carbohydrate than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber