Boiled Breadfruit Seeds have 3.7 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Breadfruit Seeds?
Fresh Orange Juice VS Boiled Breadfruit Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Breadfruit Seeds?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled Breadfruit Seeds:
300 calories of Fresh Orange juice have 3.1 times more Vitamin A, 2.3 times more Vitamin B9 and 30.6 times more Vitamin C than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 1.5 times more Vitamin B2, 3.5 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Boiled Breadfruit Seeds provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled Breadfruit Seeds:
300 calories of Fresh Orange juice have 1.2 times more Iron and 5.6 times more Water than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 1.5 times more Calcium, 6.5 times more Copper, 2.5 times more Manganese, 2 times more Phosphorus and 4.4 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Boiled Breadfruit Seeds contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.2 times more Carbohydrate than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 6.9 times more Omega 3, 8.7 times more Omega 6, 6.4 times more Fiber and 2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Breadfruit Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber