Comparing Nutrients in 300 calories Boiled Breadfruit SeedsVS Canned Orange Juice
Weight per 300 calories
Boiled Breadfruit Seeds
179g
Canned Orange Juice
638g
Boiled Breadfruit Seeds have 3.6 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Breadfruit Seeds or Canned Orange Juice?
Boiled Breadfruit Seeds VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Breadfruit Seeds or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Boiled Breadfruit Seeds vs Canned Orange Juice:
300 calories of Boiled Breadfruit Seeds have 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 7.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.7 times more Vitamin A, 1.8 times more Vitamin B9 and 17.6 times more Vitamin C than Boiled Breadfruit Seeds.
300 calories of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
Both Boiled Breadfruit Seeds as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Breadfruit Seeds vs Canned Orange Juice:
300 calories of Boiled Breadfruit Seeds have 1.7 times more Calcium, 13.6 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 5.8 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 5.3 times more Water than Boiled Breadfruit Seeds.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Breadfruit Seeds have 11.3 times more Omega 3, 9.8 times more Omega 6, 4.5 times more Fiber and 2.2 times more Protein than Canned Orange Juice.
Both Boiled Breadfruit Seeds and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber