Comparing Nutrients in 300 calories Canned Orange JuiceVS Breadnuts
Weight per 300 calories
Canned Orange Juice
638g
Breadnuts
138g
Raw Breadnut Tree Seeds have 4.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Breadnuts?
Canned Orange Juice VS Breadnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Breadnuts?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Breadnuts:
300 calories of Canned Orange Juice have 3.5 times more Vitamin A, 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B9 and 5.1 times more Vitamin C than Breadnuts.
While 300 kcal of Raw Breadnut Tree Seeds contain 1.3 times more Vitamin B5 and 2.8 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Breadnuts provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Breadnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Unsweetened Canned Orange Juice as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Breadnuts:
300 calories of Canned Orange Juice have 9 times more Water than Breadnuts.
While 300 kcal of Raw Breadnut Tree Seeds contain 2.1 times more Calcium, 14.2 times more Copper, 4.5 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 1.4 times more Potassium and 6.1 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Breadnuts contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Breadnut Tree Seeds contain 3.8 times more Omega 3 and 1.9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Breadnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3
Both Unsweetened Canned Orange Juice as well as Raw Breadnut Tree Seeds provide inadequate amounts of Omega 6 in 300 calories.