Nutrient Comparison: Canned Orange Juice VS Breadnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Breadnuts:
- 14 oz of Raw Breadnut Tree Seeds contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 4.4 times more Vitamin B3, 6.1 times more Vitamin B5, 13 times more Vitamin B6 and 2.8 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Breadnuts provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Breadnuts:
- 14 ounces of Canned Orange Juice have 1.9 times more Water than Breadnuts.
- While 14 oz of Raw Breadnut Tree Seeds contain 9.8 times more Calcium, 65.6 times more Copper, 20.9 times more Iron, 6.8 times more Magnesium, 8.5 times more Manganese, 3.9 times more Phosphorus, 6.4 times more Potassium, 7.8 times more Sodium and 28.3 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Breadnut Tree Seeds contain 4.6 times more Energy, 17.4 times more Omega 3, 15 times more Omega 6, 4.2 times more Carbohydrate and 8.8 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein