Nutrient Comparison: Breadnuts VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Breadnuts versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breadnuts vs Chilled Orange Juice:
- 14 ounces of Breadnuts have 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 5.6 times more Vitamin B5, 5.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Chilled Orange Juice.
- Both Breadnuts and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Breadnut Tree Seeds as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breadnuts vs Chilled Orange Juice:
- 14 ounces of Breadnuts have 8.9 times more Calcium, 34.4 times more Copper, 16.1 times more Iron, 6.2 times more Magnesium, 7.7 times more Manganese, 3.9 times more Phosphorus, 6.6 times more Potassium, 15.5 times more Sodium and 16.1 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.9 times more Water than Raw Breadnut Tree Seeds.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breadnuts have 4.4 times more Energy, 17.4 times more Omega 3, 17.7 times more Omega 6, 4 times more Carbohydrate and 8.8 times more Protein than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein