Nutrient Comparison: Breadnuts VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Breadnuts versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Breadnuts vs Chilled Orange Juice:
- 1 pound of Breadnuts has 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 5.6 times more Vitamin B5, 5.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Chilled Orange Juice.
- Both Breadnuts and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin C per one pound.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Breadnut Tree Seeds as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Breadnuts vs Chilled Orange Juice:
- 1 pound of Breadnuts has 8.9 times more Calcium, 34.4 times more Copper, 16.1 times more Iron, 6.2 times more Magnesium, 7.7 times more Manganese, 3.9 times more Phosphorus, 6.6 times more Potassium, 15.5 times more Sodium and 16.1 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.9 times more Water than Raw Breadnut Tree Seeds.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Breadnuts has 4.4 times more Energy, 17.4 times more Omega 3, 17.7 times more Omega 6, 4 times more Carbohydrate and 8.8 times more Protein than Chilled Orange Juice.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein