Comparing Nutrients in 300 calories BreadnutsVS Chilled Orange Juice
Weight per 300 calories
Breadnuts
138g
Chilled Orange Juice
612g
Breadnuts have 4.4 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Breadnuts or Chilled Orange Juice?
Breadnuts VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breadnuts or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Breadnuts vs Chilled Orange Juice:
300 calories of Breadnuts have 1.3 times more Vitamin B5 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 5.4 times more Vitamin C than Raw Breadnut Tree Seeds.
Both Breadnuts and Chilled Orange Juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Breadnuts have insufficient amounts of Vitamin B2
Both Raw Breadnut Tree Seeds as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Breadnuts vs Chilled Orange Juice:
300 calories of Breadnuts have 2 times more Calcium, 7.8 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.5 times more Potassium and 3.6 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 8.6 times more Water than Raw Breadnut Tree Seeds.
Both Breadnuts and Chilled Orange Juice contain similar levels of Phosphorus per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Breadnuts have 3.9 times more Omega 3 and 2 times more Protein than Chilled Orange Juice.
Both Breadnuts and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3
Both Raw Breadnut Tree Seeds as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 300 calories.