Nutrient Comparison: Breadfruit Seeds VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Breadfruit Seeds versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Breadfruit Seeds vs Fresh Orange juice:
- 1 pound of Breadfruit Seeds has 5.4 times more Vitamin B1, 10 times more Vitamin B2, 4.6 times more Vitamin B5, 8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 7.6 times more Vitamin C than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Fresh Orange juice provide similar amounts of Vitamin B3 per one pound.
- Both Raw Breadfruit Seeds as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Breadfruit Seeds vs Fresh Orange juice:
- 1 pound of Breadfruit Seeds has 3.3 times more Calcium, 26.1 times more Copper, 18.4 times more Iron, 4.9 times more Magnesium, 10.1 times more Manganese, 10.3 times more Phosphorus, 4.7 times more Potassium and 18 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.6 times more Water than Raw Breadfruit Seeds.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Breadfruit Seeds has 4.2 times more Energy, 28 times more Fat, 62.9 times more Saturated Fat, 62.5 times more Omega 3, 79 times more Omega 6, 2.8 times more Carbohydrate, 26 times more Fiber and 10.6 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein