Comparing Nutrients in 300 calories Oranges with Peel VS Boiled Breadfruit Seeds
Weight per 300 calories
Oranges with Peel
476g
Boiled Breadfruit Seeds
179g
Boiled Breadfruit Seeds have 2.7 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Breadfruit Seeds?
Oranges With Peel VS Boiled Breadfruit Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Breadfruit Seeds?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled Breadfruit Seeds:
300 calories of Oranges with Peel have 2.9 times more Vitamin A, 1.6 times more Vitamin B9 and 31 times more Vitamin C than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 1.3 times more Vitamin B2 and 4 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Breadfruit Seeds provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled Breadfruit Seeds:
300 calories of Oranges with Peel have 3.1 times more Calcium, 3.6 times more Iron and 3.7 times more Water than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 7 times more Copper, 1.3 times more Magnesium, 2.1 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Carbohydrate and 2.5 times more Fiber than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 6.6 times more Omega 3, 8 times more Omega 6 and 1.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Breadfruit Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6