Nutrient Comparison: Oranges with Peel VS Boiled Breadfruit Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled Breadfruit Seeds:
- 14 ounces of Oranges with Peel have 11.6 times more Vitamin C than Boiled Breadfruit Seeds.
- While 14 oz of Boiled Breadfruit Seeds contain 2.9 times more Vitamin B1, 3.4 times more Vitamin B2, 10.6 times more Vitamin B3, 2.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled Breadfruit Seeds:
- 14 ounces of Oranges with Peel have 1.3 times more Iron and 1.4 times more Water than Boiled Breadfruit Seeds.
- While 14 oz of Boiled Breadfruit Seeds contain 18.8 times more Copper, 3.6 times more Magnesium, 5.6 times more Phosphorus, 4.5 times more Potassium and 7.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Breadfruit Seeds contain similar levels of Calcium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Breadfruit Seeds contain 2.7 times more Energy, 7.7 times more Fat, 17.7 times more Omega 3, 21.4 times more Omega 6, 2.1 times more Carbohydrate and 4.1 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Breadfruit Seeds offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6