Nutrient Comparison: Boiled Breadfruit Seeds VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Breadfruit Seeds versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Breadfruit Seeds vs Fresh Orange juice:
- 14 ounces of Boiled Breadfruit Seeds have 3.2 times more Vitamin B1, 5.7 times more Vitamin B2, 13.3 times more Vitamin B3, 4.3 times more Vitamin B5, 7.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 8.2 times more Vitamin C than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Breadfruit Seeds vs Fresh Orange juice:
- 14 ounces of Boiled Breadfruit Seeds have 5.5 times more Calcium, 24.3 times more Copper, 3 times more Iron, 4.5 times more Magnesium, 9.4 times more Manganese, 7.3 times more Phosphorus, 4.4 times more Potassium and 16.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Water than Boiled Breadfruit Seeds.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Breadfruit Seeds have 3.7 times more Energy, 11.5 times more Fat, 25.7 times more Omega 3, 32.5 times more Omega 6, 3.1 times more Carbohydrate, 24 times more Fiber and 7.6 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein