Comparing Nutrients in 500 calories Boiled Breadfruit SeedsVS Fresh Orange juice
Weight per 500 calories
Boiled Breadfruit Seeds
298g
Fresh Orange juice
1111g
Boiled Breadfruit Seeds have 3.7 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Breadfruit Seeds or Fresh Orange juice?
Boiled Breadfruit Seeds VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Breadfruit Seeds or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Boiled Breadfruit Seeds vs Fresh Orange juice:
500 calories of Boiled Breadfruit Seeds have 1.5 times more Vitamin B2, 3.5 times more Vitamin B3 and 2 times more Vitamin B6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 3.1 times more Vitamin A, 2.3 times more Vitamin B9 and 30.6 times more Vitamin C than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
Both Boiled Breadfruit Seeds as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Breadfruit Seeds vs Fresh Orange juice:
500 calories of Boiled Breadfruit Seeds have 1.5 times more Calcium, 6.5 times more Copper, 1.2 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus and 4.4 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 5.6 times more Water than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Fresh Orange juice contain similar levels of Iron and Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Breadfruit Seeds have 6.9 times more Omega 3, 8.7 times more Omega 6, 6.4 times more Fiber and 2 times more Protein than Fresh Orange juice.
Both Boiled Breadfruit Seeds and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber