Comparing Nutrients in 300 calories Oranges with Peel VS Breadnuts
Weight per 300 calories
Oranges with Peel
476g
Breadnuts
138g
Raw Breadnut Tree Seeds have 3.4 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Breadnuts?
Oranges With Peel VS Breadnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Breadnuts?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Breadnuts:
300 calories of Oranges with Peel have 3.7 times more Vitamin A, 6.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B9 and 8.9 times more Vitamin C than Breadnuts.
While 300 kcal of Raw Breadnut Tree Seeds contain 1.3 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Breadnuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Breadnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Oranges with Peel as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Breadnuts:
300 calories of Oranges with Peel have 2.5 times more Calcium, 1.3 times more Iron and 6.3 times more Water than Breadnuts.
While 300 kcal of Raw Breadnut Tree Seeds contain 7.4 times more Copper, 1.4 times more Magnesium, 1.8 times more Potassium and 3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Breadnuts contain similar levels of Phosphorus per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Breadnut Tree Seeds contain 2.2 times more Omega 3 and 1.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Breadnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Breadnut Tree Seeds provide inadequate amounts of Omega 6 in 300 calories.