Nutrient Comparison: Oranges with Peel VS Breadnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Breadnuts:
- 7 ounces of Oranges with Peel have 1.8 times more Vitamin B1 and 2.6 times more Vitamin C than Breadnuts.
- While 7 oz of Raw Breadnut Tree Seeds contain 1.8 times more Vitamin B3, 3.3 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Breadnuts provide similar amounts of Vitamin B2 per seven ounces.
- Both Raw Oranges with Peel as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Breadnuts:
- 7 ounces of Oranges with Peel have 1.8 times more Water than Breadnuts.
- While 7 oz of Raw Breadnut Tree Seeds contain 1.4 times more Calcium, 25.3 times more Copper, 2.6 times more Iron, 4.9 times more Magnesium, 3 times more Phosphorus, 6 times more Potassium, 15.5 times more Sodium and 10.3 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Breadnut Tree Seeds contain 3.4 times more Energy, 7.6 times more Omega 3, 9.2 times more Omega 6, 3 times more Carbohydrate and 4.6 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6