Nutrient Comparison: Breadnuts VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Breadnuts versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Breadnuts vs Fresh Orange juice:
- 7 ounces of Breadnuts have 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 5.8 times more Vitamin B5, 10.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.6 times more Vitamin B1 and 1.8 times more Vitamin C than Raw Breadnut Tree Seeds.
- Both Raw Breadnut Tree Seeds as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Breadnuts vs Fresh Orange juice:
- 7 ounces of Breadnuts have 8.9 times more Calcium, 32.8 times more Copper, 10.5 times more Iron, 6.2 times more Magnesium, 12.7 times more Manganese, 3.9 times more Phosphorus, 5.9 times more Potassium, 31 times more Sodium and 22.6 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2 times more Water than Raw Breadnut Tree Seeds.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Breadnuts have 4.8 times more Energy, 11.1 times more Omega 3, 14 times more Omega 6, 4.5 times more Carbohydrate and 8.5 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein