Nutrient Comparison: Breadfruit Seeds VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Breadfruit Seeds versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Breadfruit Seeds vs Oranges with Peel :
- 1 pound of Breadfruit Seeds has 4.8 times more Vitamin B1, 6 times more Vitamin B2, 2.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 10.8 times more Vitamin C than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Oranges with Peel provide similar amounts of Vitamin B3 per one pound.
- Both Raw Breadfruit Seeds as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Breadfruit Seeds vs Oranges with Peel :
- 1 pound of Breadfruit Seeds has 20.1 times more Copper, 4.6 times more Iron, 3.9 times more Magnesium, 8 times more Phosphorus, 4.8 times more Potassium and 8.2 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.9 times more Calcium and 1.5 times more Water than Raw Breadfruit Seeds.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Breadfruit Seeds has 3 times more Energy, 18.6 times more Fat, 43.1 times more Saturated Fat, 42.9 times more Omega 3, 52 times more Omega 6, 1.9 times more Carbohydrate and 5.7 times more Protein than Oranges with Peel .
- Both Breadfruit Seeds and Oranges with Peel offer comparable quantities of Fiber per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6