Nutrient Comparison: Florida Oranges VS Hemp Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Hemp Seeds:
- 14 ounces of Florida Oranges have 90 times more Vitamin C than Hemp Seeds.
- While 14 oz of Hulled Hemp Seeds contain 12.8 times more Vitamin B1, 7.1 times more Vitamin B2, 23 times more Vitamin B3, 11.8 times more Vitamin B6, 6.5 times more Vitamin B9, 4.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Hemp Seeds have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Hemp Seeds:
- 14 ounces of Florida Oranges have 17.6 times more Water than Hemp Seeds.
- While 14 oz of Hulled Hemp Seeds contain 1.6 times more Calcium, 41 times more Copper, 88.3 times more Iron, 70 times more Magnesium, 316.7 times more Manganese, 137.5 times more Phosphorus, 7.1 times more Potassium, 51.6 times more Selenium and 123.8 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.3 times more Carbohydrate and 6.1 times more Sugars than Hemp Seeds.
- While 14 oz of Hulled Hemp Seeds contain 12 times more Energy, 232.1 times more Fat, 184 times more Saturated Fat, 911.3 times more Omega 3, 885.8 times more Omega 6, 1.7 times more Fiber and 45.1 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein