Nutrient Comparison: Florida Oranges VS SILK Key Lime soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of SILK Key Lime soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs SILK Key Lime soy yogurt:
- 14 ounces of Florida Oranges have 2.6 times more Vitamin C than SILK Key Lime soy yogurt.
Comparing minerals per 14 ounces for Florida Oranges vs SILK Key Lime soy yogurt:
- 14 oz of SILK Key Lime soy yogurt contain 4.1 times more Calcium and 7.1 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and SILK Key Lime soy yogurt contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 4 times more Fiber than SILK Key Lime soy yogurt.
- While 14 oz of SILK Key Lime soy yogurt contain 1.9 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Sugars and 3.4 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- 14 ounces of SILK Key Lime soy yogurt provide inadequate amounts of Fiber