Nutrient Comparison: SILK Key Lime soy yogurt VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Key Lime soy yogurt versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Key Lime soy yogurt vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 4 times more Vitamin C than SILK Key Lime soy yogurt.
Comparing minerals per 14 ounces for SILK Key Lime soy yogurt vs Oranges with Peel :
- 14 ounces of SILK Key Lime soy yogurt have 2.5 times more Calcium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Iron than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and Oranges with Peel contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Key Lime soy yogurt have 1.4 times more Energy and 1.8 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 7.5 times more Fiber than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and Oranges with Peel offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of SILK Key Lime soy yogurt provide inadequate amounts of Fiber