Nutrient Comparison: SILK Key Lime soy yogurt VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Key Lime soy yogurt versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Key Lime soy yogurt vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 4 times more Vitamin C than SILK Key Lime soy yogurt.
Comparing minerals per 5 ounces for SILK Key Lime soy yogurt vs Oranges with Peel :
- 5 ounces of SILK Key Lime soy yogurt have 2.5 times more Calcium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.3 times more Iron than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and Oranges with Peel contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Key Lime soy yogurt have 1.4 times more Energy and 1.8 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 7.5 times more Fiber than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and Oranges with Peel offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of SILK Key Lime soy yogurt provide inadequate amounts of Fiber