Nutrient Comparison: SILK Key Lime soy yogurt VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Key Lime soy yogurt versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Key Lime soy yogurt vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 2.8 times more Vitamin C than SILK Key Lime soy yogurt.
Comparing minerals per 5 ounces for SILK Key Lime soy yogurt vs Fresh Orange juice:
- 5 ounces of SILK Key Lime soy yogurt have 16 times more Calcium and 3.2 times more Iron than Fresh Orange juice.
- Both SILK Key Lime soy yogurt and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Key Lime soy yogurt have 2 times more Energy, 1.7 times more Carbohydrate, 1.5 times more Sugars and 3.4 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both SILK Key Lime soy yogurt as well as Raw Orange juice provide inadequate amounts of Fiber in five ounces.