Nutrient Comparison: Florida Oranges VS SILK Peach soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of SILK Peach soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs SILK Peach soy yogurt:
- 14 ounces of Florida Oranges have 2.6 times more Vitamin C than SILK Peach soy yogurt.
Comparing minerals per 14 ounces for Florida Oranges vs SILK Peach soy yogurt:
- 14 oz of SILK Peach soy yogurt contain 4.1 times more Calcium and 7.1 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and SILK Peach soy yogurt contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 4 times more Fiber than SILK Peach soy yogurt.
- While 14 oz of SILK Peach soy yogurt contain 2 times more Energy, 1.6 times more Carbohydrate, 1.6 times more Sugars and 3.4 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- 14 ounces of SILK Peach soy yogurt provide inadequate amounts of Fiber