Nutrient Comparison: Florida Oranges VS SILK Peach soy yogurt per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of SILK Peach soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs SILK Peach soy yogurt:
- 1 pound of Florida Oranges has 2.6 times more Vitamin C than SILK Peach soy yogurt.
Comparing minerals per 1 pound for Florida Oranges vs SILK Peach soy yogurt:
- 1 lb of SILK Peach soy yogurt contains 4.1 times more Calcium and 7.1 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and SILK Peach soy yogurt contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 4 times more Fiber than SILK Peach soy yogurt.
- While 1 lb of SILK Peach soy yogurt contains 2 times more Energy, 1.6 times more Carbohydrate, 1.6 times more Sugars and 3.4 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- 1 pound of SILK Peach soy yogurt provide inadequate amounts of Fiber