Comparing Nutrients in 1 pound SILK Peach soy yogurt VS SILK Black Cherry soy yogurt

Macros Ratio

	Protein	Fat	Carbs
SILK Peach soy yogurt	10%	11%	79%
SILK Black Cherry soy yogurt	11%	12%	77%

Macro Nutrients

	SILK Peach soy yogurt	SILK Black Cherry soy yogurt	Recommended Dietary Allowance
Energy	14.7% 426kcal	13.8% 399kcal	2900kcal per day for Men 19-50 years
Fat	5.5% 5.35g	5.5% 5.35g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.7% 85.4g	59.5% 77.4g	130g per day for Men 19-50 years
Sugars	92% 66.7g	73.6% 53.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.16% 2.72g	7.16% 2.72g	38g per day for Men 19-50 years
Protein	19% 10.7g	19% 10.7g	56g per day for Men 19-50 years

Vitamins

	SILK Peach soy yogurt	SILK Black Cherry soy yogurt	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	88.7% 80mg	88.7% 80mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	SILK Peach soy yogurt	SILK Black Cherry soy yogurt	Recommended Dietary Allowance
Calcium	80% 798mg	80% 798mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	NA	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	NA	NA	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	4.54% 68mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	9.37% 347g	9.6% 355g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of SILK Peach soy yogurt vs SILK Black Cherry soy yogurt:

Both SILK Peach soy yogurt and SILK Black Cherry soy yogurt have similar amounts of vitamins per 1 lb
• Both SILK Peach soy yogurt and SILK Black Cherry soy yogurt have similar amounts of Vitamin C per 1 lb.

Comparing minerals per 1 pound for SILK Peach soy yogurt vs SILK Black Cherry soy yogurt:

• SILK Peach soy yogurt has 1.3 times more Sodium than SILK Black Cherry soy yogurt.
• Both SILK Peach soy yogurt and SILK Black Cherry soy yogurt have similar amounts of Calcium, Iron and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• SILK Peach soy yogurt has 1.3 times more Sugars than SILK Black Cherry soy yogurt.
• Both SILK Peach soy yogurt and SILK Black Cherry soy yogurt have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 1 lb.
• Both SILK Peach soy yogurt as well as SILK Black Cherry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.