Comparing Nutrients in 300 calories SILK Peach soy yogurt VS SILK Black Cherry soy yogurt

Weight per 300 calories

• SILK Peach soy yogurt: 319g
• SILK Black Cherry soy yogurt: 341g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 300 calories - SILK Peach soy yogurt or SILK Black Cherry soy yogurt?

Macros Ratio

	Protein	Fat	Carbs
SILK Peach soy yogurt	10%	11%	79%
SILK Black Cherry soy yogurt	11%	12%	77%

Macro Nutrients

	SILK Peach soy yogurt	SILK Black Cherry soy yogurt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.77g	4.15% 4.02g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.2% 60g	44.7% 58g	130g per day for Men 19-50 years
Sugars	64.8% 47g	55.3% 40g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.04% 1.9g	5.4% 2.05g	38g per day for Men 19-50 years
Protein	13.4% 7.5g	14.3% 8g	56g per day for Men 19-50 years

Vitamins

	SILK Peach soy yogurt	SILK Black Cherry soy yogurt	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	62.4% 56mg	66.7% 60mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	SILK Peach soy yogurt	SILK Black Cherry soy yogurt	Recommended Dietary Allowance
Calcium	56% 562mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.5% 2.04mg	27.3% 2.2mg	8mg per day for Men 19-50 years
Magnesium	NA	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	NA	NA	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	3.2% 48mg	2.73% 41mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	6.6% 244g	7.2% 267g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of SILK Peach soy yogurt vs SILK Black Cherry soy yogurt:

Both SILK Peach soy yogurt and SILK Black Cherry soy yogurt have similar amounts of vitamins per 300 kcal
• Both SILK Peach soy yogurt and SILK Black Cherry soy yogurt have similar amounts of Vitamin C per 300 kcal.

Comparing minerals per 300 calories for SILK Peach soy yogurt vs SILK Black Cherry soy yogurt:

Both SILK Peach soy yogurt and SILK Black Cherry soy yogurt have similar amounts of minerals per 300 kcal
• Both SILK Peach soy yogurt and SILK Black Cherry soy yogurt have similar amounts of Calcium, Iron, Sodium and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both SILK Peach soy yogurt and SILK Black Cherry soy yogurt have similar amounts of macro-nutrients per 300 kcal
• Both SILK Peach soy yogurt and SILK Black Cherry soy yogurt have similar amounts of Energy, Fat, Carbohydrate, Sugars, Fiber and Protein per 300 kcal.
• Both SILK Peach soy yogurt as well as SILK Black Cherry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.