Nutrient Comparison: Florida Oranges VS Snacks, rice cakes, brown rice, multigrain per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Snacks, rice cakes, brown rice, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Snacks, rice cakes, brown rice, multigrain:
- 14 ounces of Florida Oranges have 1.5 times more Vitamin B1 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
- While 14 oz of Snacks, rice cakes, brown rice, multigrain contain 4.6 times more Vitamin B2, 16.5 times more Vitamin B3, 4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Snacks, rice cakes, brown rice, multigrain provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Snacks, rice cakes, brown rice, multigrain:
- 14 ounces of Florida Oranges have 2 times more Calcium and 13.8 times more Water than Snacks, rice cakes, brown rice, multigrain.
- While 14 oz of Snacks, rice cakes, brown rice, multigrain contain 10.9 times more Copper, 21.8 times more Iron, 13.7 times more Magnesium, 217.5 times more Manganese, 30.8 times more Phosphorus, 1.7 times more Potassium, more Sodium and 31.6 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, rice cakes, brown rice, multigrain contain 8.4 times more Energy, 16.7 times more Fat, 40 times more Omega 3, 32.3 times more Omega 6, 6.9 times more Carbohydrate, 1.3 times more Fiber and 12.1 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein