Nutrient Comparison: Florida Oranges VS Snacks, potato sticks per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Snacks, potato sticks:
- 14 oz of Snacks, potato sticks contain 2.9 times more Vitamin B2, 12 times more Vitamin B3, 1.6 times more Vitamin B5, 6.3 times more Vitamin B6, 2.4 times more Vitamin B9, 50.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Snacks, potato sticks provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Snacks, potato sticks:
- 14 ounces of Florida Oranges have 2.4 times more Calcium and 39.6 times more Water than Snacks, potato sticks.
- While 14 oz of Snacks, potato sticks contain 8.1 times more Copper, 25.2 times more Iron, 6.4 times more Magnesium, 17.6 times more Manganese, 14.3 times more Phosphorus, 7.3 times more Potassium, 16.2 times more Selenium, more Sodium and 12.4 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 14 ounces of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 41.5 times more Sugars than Snacks, potato sticks.
- While 14 oz of Snacks, potato sticks contain 11.3 times more Energy, 163.8 times more Fat, 355.2 times more Saturated Fat, 6.4 times more Omega 3, 574.2 times more Omega 6, 4.6 times more Carbohydrate, 1.4 times more Fiber and 9.6 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein